- *Staying Healthy*:

Maintaining good health requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. Aim for 150 minutes of moderate-intensity exercise every week, such as brisk walking.

- *Parasitic worms infect 6 after bear meat served at family reunion*: Parasitic worms infected a family who’d shared a meal that included undercooked bear meat kabobs.

- *Ozempic reduces risk of serious illness and death in people with diabetes and kidney disease, study finds*:

Ozempic reduces risk of serious illness and death in people with diabetes and kidney disease, study finds.

- *Wildfire smoke is hitting the US from Canada and Mexico*:

Fires burning across Canada are already triggering U.S. air quality alerts in the Midwest and Plains.